A supportive and uplifting environment where you will learn to break free from limiting behaviours and reactions and be more guided by your true inner responses.

Learn to nurture greater self-acceptance.

Learn to choose your responses to life situations rather than being caught up in repeating patterns.

Learn to trust yourself more and be guided by what you already know.

Through guided meditations incorporating music and visualisation, you’ll be gently supported in connecting with your responses and feelings.

We’ll also do some gentle bodywork to encourage relaxation and openness, allowing you to attune to the subtle flow of energy within.

There will be opportunities for sharing in pairs and small groups, where you’ll be invited to speak from your present-moment experience. This deepens self-awareness, helping to move beyond surface layers and the habitual patterns that often create barriers to connection.

With the support from others we can find the courage to gently drop the negative thoughts, doubts and insecurities, as none of this is who we really are. When we let go of striving, pushing, effort etc then we can settle more fully and come back to our inner centre and know that we are whole and complete with nothing lacking.

Ultimately this workshop is a time to embrace and celebrate who we are and to see that although we may have different stories and life experiences we all have the same basic need to love and be loved.

This workshop could be for you if you:

Are curious. Are ready for a change. Want to be in a space where you are seen, heard and accepted. There is something you want to release or let go of. Are feeling stuck or blocked. Want to step into more of the authentic you.

Workshop Facilitator: Mark Reeves - psychotherapist with an MA in transpersonal psychotherapy & counselling. He is trained in Family Constellations and utilises this systemic approach in his group work and in coaching and therapy sessions.

https://marktherapeuticcoaching.com/

Price: £65