About The Held Space

We are a dedicated team of trauma informed practitioners who recognise that by pooling our rich experiences in different modalities, we can help facilitate deep change and transformation in our clients.

Many physical illnesses are caused by nervous system dysregulation. We created The Held Space in order to offer a safe space for our clients to release tension, anxiety and build resilience. It is our belief that given the right tools, which may be different for each of us, positive change can happen. When tension is released anywhere in the body, the brain registers a reduction in pain signals, producing new hormones that promote healing.

The foundation of our lived experience is via our nervous system. When our nervous system is dysregulated, for whatever reason, it is not long before other conditions present themselves. Many physical conditions are caused by neurological imbalances and often nervous system dysregulation is not initially seen as the underlining cause.

A comfortable, cocooning environment where we feel safe in our connections and orientation is essential in helping to recalibrate our nervous system and to turn-down the hypervigilant switches that have become so familiar to us that we are almost unaware of them. We empower our clients to evolve through protective patterns, reclaim their lives and thrive beyond past experiences with a renewed sense of enthusiasm and joy.