Nervous System Reset Retreat
16th-18th May 2025
Multiple therapies for a whole body experience
Personalised, life-changing retreats delivered in an intimate, tranquil environment.
The Held Space offers personalised programmes tailored to the specific needs of each individual client. This retreat is for those in need of an urgent nervous system reset. We will discover together which combination of therapies work best for you.
It’s not with one, or even two therapies that we experience profound change; it’s multiple modalities. That’s why at The Held Space you will get, via private sessions & group workshops, exposure to as many modalities as possible.
In addition, you will receive private follow-up sessions after the retreat has ended for post-retreat integration. This is an important aspect of the retreat, as we want you take as much of the healing that’s happened on the retreat back into your daily routine, and to continue on your new path to wellbeing.
Our team of facilitators led by Luke Mullen, Systematic Kinesiologist and TRE Mentor, will guide you through your path to healing.
This two day retreat is packed with transformational practise sessions, practical information and hands-on ways to help you heal, plus a post retreat program to enable you to take the methods and practices you’ve experienced home with you.
The path to healing is not one-size-fits-all. And, invariably, it requires many different approaches. That’s why at The Held Space we have a highly curated, hand-picked team of practitioners offering multiple modalities. You will explore a unique series of transformational healing experiences.
On our discovery call we will discuss which of these suits your individual needs best.
This retreat provides immediate nervous system regulation, stress relief and guidance towards more joy, inner peace and a new and clear path towards wellbeing.
Our programme is delivered with wall-to-wall care. You will not lift a finger, so all of your energy can be focussed on your recovery.
On this retreat you will experience;
Four one-to-one sessions with highly experienced therapists (60-120 minutes per sessions)
Daily TRE (Trauma Release Exercises). A series of simple exercises to evoke a natural reflex to allow your body to release trapped tension and trauma. We will teach you how to do this so you can take this practice home with you
EMDR & TRE workshop - We will be using simple, yet powerful techniques to significantly reduce tension/anxiety held in the body arising from traumatic events. You will learn strategies to take home as go-to resources
EMDR to rewrite triggering events
TRE to assist the body to let go of chronic stress and deeply ingrained patterns
Activating the parasympathetic nervous system using the Wim Hof breathing exercise
Hypnotherapy workshop. A group hypnotherapy session addressing the subconscious to alleviate chronic anxiety and stress. You will receive a take home recording from this session
EFT (Emotional Freedom Technique) workshop. EFT is a tool that uses tapping to shift ingrained, unwanted patterns of behaviour
Vagus Nerve Reset Workshop. You will learn vagus nerve reset techniques to take home with you
Labyrinth Walks
Intention Setting
Outdoor Swimming Pool
Tennis Court
Self-help Library
Pockets of free time to integrate the deep inner work you will be doing daily
Locally sourced, delicious plant-based meals, cooked on site by our personal nutritionist and chef
Beautiful rural, quiet & peaceful grounds with over 3000 acres to explore and relax in
One-to-one sessions
(We will discuss which of these are right for you…)
Hypnotherapy session with a highly experienced hypnotherapist. This will be recorded (if you wish) for you to experience again at home.
Shamanic Healing
Systematic Kinesiology
Transformational Kinesiology
TRE
Psychotherapy
EMDR
Internal Family Systems
Once you arrive home, you will benefit from our post retreat support program.
Post retreat you will receive:
Group Zoom call to discuss how you’re getting on and to share your experience with fellow attendees.
A one-on one (in person) TRE or Kinesiology session with Luke Mullen
A group Zoom TRE class with Luke Mullen
A follow-up Zoom or call with our Client Concierge Leigh Carrick-Moore to see how your integration is going and provide any further assistance that you may require.
A recording of your personalised hypnotherapy session
This retreat is for those suffering from:
Life transitions
Toxic work environments
IBS
Brain fog
Chronic pain
Depression
OCD
Stress
Anxiety
Narcissistic abuse recovery
Heartbreak
Insomnia
Relationship issues
PTSD / CPTSD
Grief
Trauma
Chronic Fatigue / ME
Long Covid
Burnout
