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Retreat Schedule
Each day will comprise of one-to-one therapy sessions, two workshops and an evening talk.
The schedule is designed to gift you the best possible resources across multiple modalities. Some of these will inevitably resonate more with you than others, but the schedule is designed to honour exploration in acknowledgement that we each have to build our own resilience toolkit.
There is no pressure on you to attend everything on the schedule; ultimately the schedule is there as your resource to use as you wish.
There will be plenty of time either side to process experiences alone or together, in the expansive grounds or in cosy corners of the manor.
Our team of therapists have been hand picked because they are the best in their field. You will enjoy 4 individual sessions (60 to 90 minutes) with these therapists during this retreat. You will also receive follow up sessions after the retreat has ended.
The fire pit will be used for ceremonies led by Maggie Rose and the workspaces will be available for daily yoga, qi gong and tai chi practice, if you choose to join in. Alternatively, there is plenty to explore in the estate, including a swimming pool, a tennis court, a library and of course the expansive grounds.
Nervous System Reset & Trauma Healing Retreat Schedule
*This schedule may change slightly
Thursday:-
2.00pm - 3.00pm : Arrivals
3.15pm : Afternoon tea and greetings
4.15pm : Meet your practitioners
5.00pm - 6.30pm : Trauma Release Exercise (TRE) workshop with Luke and Claudia
7.00pm : Dinner
8.30pm - 9.45pm : Opening Ceremony around the Fire Pit with Maggie
Friday:-
8.00am - 9.00am : Breakfast
9.00am - 11.00am : Walk the Labyrinth, intention setting and vision quest with Maggie
11.00am - 1.00pm : Individual 1-1 sessions (The Yurt and Crystal room will simultaneously be available for daily practices of Tai Chi, Yoga and Meditation)
1.00pm : Lunch
2.30pm - 5.30pm : 1-1 sessions
2.30pm - 3.45pm : TRE with Luke
4.00pm - 5.00pm : Sophorology with Claudia
5.30pm - 7.00pm : Exploring Bach Flowers: self testing and bespoke tinctures with Luke and Suzi
7.00pm - 8:30pm : Dinner
8.30pm - 9.30pm : Circle Time & Drumming around the Fire Pit
Saturday:-
8.00am - 9.00am : Breakfast
9.30am - 11.00am : Vagus Nerve Reset workshop
11.00am - 1.00pm : Individual one-to-one sessions
1.00pm : Lunch
2.30pm - 5.30pm : Individual 1-1 Sessions
2.30pm - 3.45pm : Energy Psychology; Tapping to Release with Suzi
4.00pm - 5.15pm : TRE with Luke and Claudia
5.30pm - 6.30pm : Group Process - At this point in the retreat you will likely have a lot to process. This time can be used for personal reflection, or there will be the option to join Group Processing in the yurt
6.45pm - 7.30pm : Dinner
7.30pm - 9.30pm : IFS (Internal Family Systems) workshop
Sunday:-
We’re starting a little later today to help integrate the healing that you have already done.
10.00am - 12.00pm : Picnic brunch in the garden (weather permitting)
12.00pm - 2.00pm : Labyrinth Walks
9.00am - 2.00pm : Individual 1-1 sessions
2.00pm - 4.00pm : IFS and Art Therapy workshop
4.00pm - 5.15pm : Group TRE class
5.30pm - 6.30pm : Sophorology
7pm : Dinner
8:00pm - 9:00pm : Guided meditation under the stars with Leigh
Monday:-
8.00am - 9.00 am : Breakfast
9.45am - 11.00am : Integrating Nervous System Reset into your Day-to-Day Life Workshop
11.15am - 12.30pm : TRE workshop with Luke and Claudia
We’ll come together for a closing ceremony to consolidate the events of the retreat and honour the work that we’ve done together
1.00pm : Lunch, goodbyes and tears. (Happy ones)!
