Retreat Schedule

Each day will comprise of individual one-to-one therapy sessions, a group workshop and plenty of time to decompress.

Healing is not one-size-fits-all.

Healing happens in the crossover between multiple modalities. The schedule is designed to give you exposure to and explore as many modalities as possible. This is a unique opportunity to experience concentrated one-on-one sessions across a three day weekend, enabling you to build your resilience toolkit.

There is no pressure on you to attend everything on the schedule; ultimately the schedule is there as your resource to use as you wish.

There will be plenty of time either side to process experiences alone or together, in the expansive grounds or in cosy corners of the manor.

Our team of therapists have been hand-picked because they are the best in their field. You will enjoy 4 individual sessions (60 to 120 minutes) with these therapists during this retreat. Individual sessions will include EMDR, Transformational Kinesiology, Systematic Kinesiology, EFT (Emotional Freedom Technique), Hypnotherapy, Psychotherapy, Shamanic Healing, and TRE. You will be encouraged to explore the right modalities for you. You will also receive follow up sessions after the retreat has ended.

Integration time is extremely important. There are plenty of places to curl up in the manor. You also have access to a swimming pool, a tennis court, a library and, of course, the expansive grounds.

Nervous System Reset & Trauma Healing Retreat Schedule

*This schedule may change slightly


Friday:-

2.00pm: Arrival

2.00pm - 3.00pm: Afternoon tea and introduction

3.00pm - 3.15pm: Meet your therapists

3.30pm - 4:15pm: Grounding in nature with Mark Reeves

4.30pm - 6.30pm: Individual 1-1 sessions (EMDR, Transformational Kinesiology, Systematic Kinesiology, EFT, Hypnotherapy, Shamanic Healing, psychotherapy and TRE). We will discuss which modalities feel right for you

7.00pm - 8.15pm: Dinner

8.15pm - 9.15pm: An introduction to TRE (as with every aspect of the schedule this is optional)

Saturday:-

8.00am - 9.30am: Breakfast

9.30am - 11.00am: A group hypnotherapy session addressing the subconscious to alleviate chronic anxiety and stress. You will receive a take home recording of this session

11.00am - 1.00pm: Individual 1-1 sessions (EMDR, Transformational Kinesiology, Systematic Kinesiology, EFT, Hypnotherapy, Shamanic Healing, psychotherapy and TRE). We will discuss which modalities feel right for you

1.00pm - 2.00pm: Lunch

2.00pm - 5.00pm: Individual 1-1 Sessions

5.15pm - 6.30pm: Group TRE with Claudia Colella

6.45pm - 8.00pm: Dinner

8.00pm - 9.30pm: Circle time round the fire pit

Sunday:-

8.00am - 10.00am: Breakfast

10.30am - 11.30am: Group TRE class with Luke Mullen & Claudia Colella

11.30am - 1.30pm: Individual 1-1 sessions (EMDR, Transformational Kinesiology, Systematic Kinesiology, EFT, Hypnotherapy, Shamanic Healing, psychotherapy and TRE). We will discuss which modalities feel right for you

1.30pm - 2.30pm: Lunch

2.30pm - 4.00pm: Group EFT workshop with Suzi Kobrin

4.00pm - 5.00pm: Closing ceremony and goodbyes (with tea and cake)!

Workshops will take place in the Crystal Room or the Yurt. One-to-one sessions will be held in quiet spaces in the manor.