TRE (Trauma/Tension Release Exercises) online group class.

Come towards our natural reflex to release stuck and arrested tension from the body. This online class means you can do this from the comfort of your own home. All you need is a quiet room and comfortable clothes and maybe a pillow and a blanket. No previous experience is necessary.

This online class will last 75 minutes and costs £15.00 (link below). If you require a concessionary rate or you are an NHS worker the cost is £10.00 (please ask and a different link will be sent to you).

Facilitated by Luke Mullen