Claudia Colella
Claudia’s background is in literature and the visual arts; she worked as a photographer for a few years before she felt ready to channel her experience and work directly with people, supporting them in their journey.
When Claudia heard about Sophrology for the first time she started to practise some of the techniques recommended by a practitioner there and it truly amazed her how quickly and well it worked.
Since she qualified from The Sophrology Academy she has been working with people from various walks of life, some recovering from burnout, some from addictions and some from trauma; all battling with a day-to-day anxiety.
She also works with survivors of domestic abuse and violence.
TRE, which stands for trauma and tension release exercise, gave Claudia a new level of understanding how we can work with trauma and stress.
Claudia believes in synergy, and how different methodologies and techniques can have a powerful impact on how we manage stress and anxiety related issues.
She is currently training in integrative counselling and psychotherapy at the CPPD in London.