Nervous System Reset Retreat 2nd-4th October 2026

Multiple therapies for a whole mind/body/spirit experience

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At The Held Space, we offer a broad range of therapies to facilitate deep change and awareness

TRE (Trauma & Tension Release)

EMDR

Transformational Kinesiology

Hypnotherapy

IFS (Internal Family Systems)

Psychotherapy

Systematic Kinesiology

Shamanic Healing

EFT (Emotional Freedom Technique)

Our team of highly experienced practitioners combine to provide a range of psychological, somatic and spiritual approaches to set you on a new path to healing and wellbeing.

Tofte Manor. A large, old house covered in green ivy with multiple chimneys and gothic-style windows, surrounded by trees and a well-kept lawn, under a bright, partly cloudy sky.

A three day weekend intensive of one-to-one therapies from London’s top practitioners in the beautiful environment of Tofte Manor, located one hour from London in Bedfordshire.

There will be plenty of time either side of sessions to process your experiences alone or together, in the expansive grounds or in cosy corners of the manor.

Labyrinth. A lush green outdoor space with a maze made of grass and stone pathways, surrounded by trees and benches, on a sunny day with clear skies.

Our team of therapists have been hand picked because they are the best in their field. You will enjoy a total of four one-to-one sessions over this long weekend, as well as daily group workshops, all whilst enveloped in the calm relaxing environment of Tofte Manor. You will also receive follow up sessions after the retreat has ended.

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"I was honoured to be one of the practitioners on this incredible retreat and I wanted to share what a wonderful experience it was, the hosts, the venue, the thought & care that went into were absolutely sublime. I have attended many retreats personally & I have also been invited to be a practitioner on many but none have compared to the thought & care & expertise that went into this absolutely beautiful experience."

— Zoe Clews
"One of the best retreats I’ve done (and I’ve done an exorbitant amount of retreats!). I’ve never had access in one space to such a variety of excellent therapists. After just 3 days I could feel an uplift in my energy and I felt a deep sense of lightness and ease, as if a layer of heaviness I was carrying had gently lifted. By the end of the retreat I felt more grounded and reconnected to a sense of inner calm. Thank you to everyone that contributed. I would highly recommend the Held Space."

— Anouk Jacob
"I've just returned from a three-day nervous system retreat, and I can honestly say it was one of the most transformative experiences I've ever had. From the moment my husband and I arrived, it was clear how much care and thought had gone into every single detail. Leigh and Luke created something truly special, from choosing the perfect venue - Tofte Manor - the most beautiful and deeply nurturing space, and inviting, the best in their field, therapists. Every aspect from the rhythm of the days to the quality of the sessions, reflected a deep understanding of how to gently support the nervous system and the people carrying all it holds. It was a rare and beautiful thing to be part of a circle of open-hearted, loving, and truly inspirational people - I will carry this extraordinary feeling with me for a long time."

— Natalie Campell

We look forward to welcoming you into The Held Space.

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